My Most BIZARRE Meditation Yet

Untitled design-7I have been meditating for many moons, and for the most part, nothing has struck me as too terribly odd….except for the time I felt like I had been punched in the gut, but that is a story for another day.

When I see my guides, I view their faces and sometimes the tops of their “body”. They just kinda show up, no big fanfare, or fireworks–it’s simply “Yo! I’m here!” They always appear in my third eye (my inner movie screen, if you will), and every visit is pretty much standard-same thing occurs each time.

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Meditation: Weep Not, Nor Gnash Your Teeth

Some folks get that deer in the headlights look when the topic of meditation arises. “I can’t do that!”  “I can’t sit still that long!”  “Oh no, not me. My mind is just too anxious.” Well, no wonder. One can find all manner of books, blogs, etc. about how to meditate. It can seem as difficult as brain surgery—blindfolded. Do this, do that, expect this…mind must clear….sit totally straight…..on and on it goes. Well, guess what? That is all nice, fine, and dandy. But for a good ol’ free spirit like me who prefers a less complicated approach to life, here is a tried and true simple version.

Sit your ass in a quiet and comfy location. Hide the phone, flush it down the toilet, whatever……get that thing out of your reach and shut it up. I don’t give a shit about your posture, if your forefinger and thumb are touching, or any other details. Here is the most simple way:

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