I have been meditating for many moons, and for the most part, nothing has struck me as too terribly odd….except for the time I felt like I had been punched in the gut, but that is a story for another day.
When I see my guides, I view their faces and sometimes the tops of their “body”. They just kinda show up, no big fanfare, or fireworks–it’s simply “Yo! I’m here!” They always appear in my third eye (my inner movie screen, if you will), and every visit is pretty much standard-same thing occurs each time.